Nutrition Assessment

Initial Assessment analyzing diet, health, labs. Basic individualized plan included.

Cooking Classes over Zoom

Classes offered:

Menu Planning 

Gluten Free Options

Milling Grain 

Bread Baking

Appetizers & Beverages

Soups, Salads, Sandwiches

Main Entrees

Side Dishes 

Desserts

*Recipes included

3- 1 hour classes in each session. Sessions are done in home or over Zoom. 

This six-week journey is designed to evaluate your current wellness: body, mind and soul. We use tools such as current abs, current medications and current supplements. We identify emotions, triggers, repetitive behaviors as we establish strategies to defeat sabotaging mindsets and behaviors. You are unique. Your needs are unique.

You don't have to walk the journey alone. 

Nourishing cell life is the essence of intentional eating. How do you feed your cells? Every human body needs water, food and air to live. Not all bodies function well with the same types of foods. In principal, categorizing seems easy peasy, "If it worked for me it will work for you." What works for you may harm another.
Some people are allergic to even the sun. 

Let me help you achieve your best health. 

I can design with and for you a nutritional plan that will bring results. 

Email me here if you'd like to talk further: thewellnourishedlife@gmail.com Let me help you restore your life. 

Nutritional Assessment 1.5 hours,  5 One hour counseling Sessions

1.5 hour session

In person or Zoom

There is freedom in overcoming! Take your next steps to wholeness and book with me. 

Topics include:

Overcoming brokenness 

Rebuilding life from the rubble after death or divorce 

Trauma and recovery

Food addiction 

Eating disorders

.... and more