Recipes

Appetizers usually whet the appetite awaiting the main course, but not always.  The flavors of appetizers are coordinated with the flavors of the main dish as they are the first food used to us give an idea about the main course.

Soup & Salad are the perfect pair. Warm or cold, it's nutrition in a bowl paired with a power packed punch of a variety of veggies. Heal the body while satisfying the palate with tummy filling recipes here...

Main Dishes are usually the central theme of a menu. Side dishes are meant to compliment the main entree. Meat, poultry, fish, pasta, and vegan recipes galore found here.

Side Dishes are an art of side paired to compliment the main dish. Creativity and planning make the meal a success. Simplicity can be extravagant. Explore recipe ideas here...

Desserts are often the star of the show, at least in my home. They don't have to expand your waistline, but can increase your creativity. Browse through lots showing stopping dessert recipes here... 

PB Entrees celebrates plant foods and cuts out unhealthy items like added sugars, fats, and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.

PB Side Dishes, Soups, & Salads  are both healing and delicious.  So, dig in a share with your family and friends and show them how good plant-based is! 

PB Nourish Bowls & Smoothie Bowls are ready in minutes. Each bowl is a crafted and delicious with power-packed with either grains, nutritious vegetables and fruits loaded with mother nature's superfoods to help fuel your body and improve your wellbeing.

PB Breads and Toasts are a delicious way to get in complex carbohydrates packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). 

PB Sauces & Dressings make your world a better place by enjoying healthy vegan cheese sauces, condiments to delicious sides, salads dressings, and more. Eating well just got better

PB Desserts Rest assured that these plant-based, vegan desserts will be healthy with very little or no oil or white sugar and filled with nutrient-dense goodness. A little indulgence occasionally, especially this healthy, is okay. So, dig in a share with your family and friends and show them how good plant-based is!

Benefits of menu planning have a big impact on health and budget.  With menu planning you know what your meals will look like and what you need to buy, making grocery shopping more efficient.